BODY BRUSHING

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I was first introduced to the benefits and joys of body brushing while visiting a friend once in Japan.
She showed me a vegetable brush she had in her bathroom and I tried it. TINGLY~ wow! I was hooked. I bought a few before I left (they’re really meant to scrub vegetables) and take them virtually everywhere I go.

The more common version shown here works just as well. I brush dry BEFORE getting into the shower in the morning. It gets the circulation going and does most of the cleaning before you even get wet. For more information about dry body brushing, check out the following links:

http://www.fushi.co.uk/healthy-lifestyle-news/how-to-dry-body-brush-for-energy-detoxification-radiant-skin

feed://www.fushi.co.uk/healthy-lifestyle-news/rss

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